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	<title>Ancient Paths &#187; weight</title>
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		<title>About Healing Health</title>
		<link>http://www.ancientpathseureka.com/health-news/martha-blog/about-healing-health/</link>
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		<pubDate>Mon, 26 Oct 2009 16:09:34 +0000</pubDate>
		<dc:creator>drmartha</dc:creator>
				<category><![CDATA[Martha's Blog]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.ancientpathseureka.com/?p=68</guid>
		<description><![CDATA[Weight — causes excess pressure on the joints — which makes it hard to exercise — which makes the weight go up — which causes excess pressure — etc. etc. So — here is the challenge &#8211; just DO SOMETHING — I started my exercise program by trying to walk a mile, which resulted in [...]]]></description>
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