Benefits of Therapeutic Massage
Here are a few documented benefits of massage therapy:
- Massage reduces stress, depression and anxiety.
- Massage improves alertness and performance.
- Massage aids relaxation.
- Massage can aid in recovery from surgery, injury, or exercise.
- Massage can reduce the formation of scar tissue.
- Massage lowers blood pressure and heart rate.
- Massage increases blood and lymph flow.
- Massage improves circulation, resulting in improved assimilation and elimination.
- Massage relaxes muscles and reduces muscle spasms.
- Massage improves range of motion.
Noted your list - sounds like a laundry list of my problems.
Can we book a date for the end of the month?
Comment by Ann — December 7, 2006 @ 11:26 am